12.2 km | 01:18:13 | 06:23/km日期: 2019-12-24 13:01 - 總爬升: 136 m - 平均心率: 125 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 06'12" / 05'32" / 08'13" / 09'47" / 09'33" / 06'36" / 22'06" / 05'57" / 06'19" / 08'49" / 05'35" / 09'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 08'43" (+03'20") | 1000 / 4000 |
| 5 | | 09'33" (+04'10") | 1000 / 5000 |
| 6 | | 06'36" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 08'13" | 00:19'57" |
| 4 | 09'47" | 00:29'44" |
| 5 | 09'33" | 00:39'17" |
| 6 | 06'36" | 00:45'53" |
| 7 | 22'06" | 01:07'59" |
| 8 | 05'57" | 01:13'56" |
| 9 | 06'19" | 01:20'15" |
| 10 | 08'49" | 01:29'04" |
| 11 | 05'35" | 01:34'39" |
| 12 | 09'55" | 01:44'34" |
| 12.2 | 05'48" | 01:45'59" |
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