21.6 km | 01:52:21 | 05:11/km日期: 2014-08-14 05:57 - 總爬升: 250 m - 地點: 18^3 - 天氣: 晴天 - 平均心率: 94 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'38" / 05'21" / 06'07" / 05'28" / 05'32" / 05'14" / 05'21" / 04'54" / 05'00" / 05'25" / 05'14" / 05'29" / 04'46" / 05'04" / 05'57" / 05'38" / 05'15" / 04'38" / 04'23" / 04'38" / 04'48" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 444.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'21" | 00:09'59" |
| 3 | 06'07" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 04'54" | 00:42'35" |
| 9 | 05'00" | 00:47'35" |
| 10 | 05'25" | 00:53'00" |
| 11 | 05'14" | 00:58'14" |
| 12 | 05'29" | 01:03'43" |
| 13 | 04'46" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 05'57" | 01:19'30" |
| 16 | 05'38" | 01:25'08" |
| 17 | 05'15" | 01:30'23" |
| 18 | 04'38" | 01:35'01" |
| 19 | 04'23" | 01:39'24" |
| 20 | 04'38" | 01:44'02" |
| 21 | 04'48" | 01:48'50" |
| 21.6 | 05'43" | 01:52'21" |
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