10.0 km | 01:08:49 | 06:52/km日期: 2019-12-22 09:10 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 07'37" / 06'47" / 06'50" / 06'51" / 06'47" / 06'47" / 06'42" / 06'45" / 07'09" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'55" | 23 / 10023 |
12月累積里程 : 83.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'47" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 06'51" | 00:28'05" |
| 5 | 06'47" | 00:34'52" |
| 6 | 06'47" | 00:41'39" |
| 7 | 06'42" | 00:48'21" |
| 8 | 06'45" | 00:55'06" |
| 9 | 07'09" | 01:02'15" |
| 10 | 06'27" | 01:08'42" |
| 10.0 | 05'47" | 01:08'50" |
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