10.1 km | 01:02:12 | 06:08/km日期: 2019-12-23 20:08 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 06'41" / 06'08" / 06'18" / 06'12" / 06'03" / 05'53" / 05'37" / 05'52" / 06'05" / 06'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 123 / 10123 |
12月累積里程 :
360.10 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 05'37" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 10 | 06'25" | 01:01'14" |
| 10.1 | 06'52" | 01:02'05" |
展開計圈分析
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