15.2 km | 03:47:47 | 15:01/km日期: 2019-12-22 14:54 - 卡路里: 610 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 49'26" / 28'56" / 19'56" / 31'43" / 22'21" / 14'07" / 16'11" / 19'32" / 11'31" / 19'44" / 13'35" / 12'09" / 72'52" / 15'04" / 14'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'35" (+07'29") | 3000 / 3000 |
| 2 | | 16'31" (+04'25") | 3000 / 6000 |
| 3 | | 14'00" (+01'54") | 3000 / 9000 |
| 4 | | 12'06" | 3000 / 12000 |
| 5 | | 13'26" (+01'20") | 3000 / 15000 |
| 6 | | 04'38" | 156 / 15156 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'26" | 00:49'26" |
| 2 | 28'56" | 01:18'22" |
| 3 | 19'56" | 01:38'18" |
| 4 | 31'43" | 02:10'01" |
| 5 | 22'21" | 02:32'22" |
| 6 | 14'07" | 02:46'29" |
| 7 | 16'11" | 03:02'40" |
| 8 | 19'32" | 03:22'12" |
| 9 | 11'31" | 03:33'43" |
| 10 | 19'44" | 03:53'27" |
| 11 | 13'35" | 04:07'02" |
| 12 | 12'09" | 04:19'11" |
| 13 | 72'52" | 05:32'03" |
| 14 | 15'04" | 05:47'07" |
| 15 | 14'09" | 06:01'16" |
| 15.2 | 04'40" | 06:02'00" |
ricky tseng 說推
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