34.1 km | 03:48:35 | 06:42/km日期: 2019-12-16 15:31 - 卡路里: 1700 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 00'06" / 03'19" / 07'14" / 06'35" / 09'45" / 03'33" / 05'54" / 06'16" / 07'35" / 05'53" / 06'48" / 09'02" / 06'24" / 07'04" / 07'21" / 07'05" / 07'05" / 08'39" / 07'30" / 08'02" / 08'14" / 07'07" / 28'16" / 06'01" / 06'38" / 06'46" / 05'58" / 05'58" / 05'52" / 04'51" / 07'31" / 05'43" / 07'51" / 05'27" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 3000 / 3000 |
| 2 | | 06'29" (+00'56") | 3000 / 6000 |
| 3 | | 06'19" (+00'46") | 3000 / 9000 |
| 4 | | 05'51" (+00'18") | 3000 / 12000 |
| 5 | | 06'38" (+01'05") | 3000 / 15000 |
| 6 | | 07'10" (+01'37") | 3000 / 18000 |
| 7 | | 07'58" (+02'25") | 3000 / 21000 |
| 8 | | 07'20" (+01'47") | 3000 / 24000 |
| 9 | | 06'18" (+00'45") | 3000 / 27000 |
| 10 | | 05'33" | 3000 / 30000 |
| 11 | | 07'01" (+01'28") | 3000 / 33000 |
| 12 | | 06'32" (+00'59") | 1099 / 34099 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 03'19" | 00:03'25" |
| 3 | 07'14" | 00:10'39" |
| 4 | 06'35" | 00:17'14" |
| 5 | 09'45" | 00:26'59" |
| 6 | 03'33" | 00:30'32" |
| 7 | 05'54" | 00:36'26" |
| 8 | 06'16" | 00:42'42" |
| 9 | 07'35" | 00:50'17" |
| 10 | 05'53" | 00:56'10" |
| 11 | 06'48" | 01:02'58" |
| 12 | 09'02" | 01:12'00" |
| 13 | 06'24" | 01:18'24" |
| 14 | 07'04" | 01:25'28" |
| 15 | 07'21" | 01:32'49" |
| 16 | 07'05" | 01:39'54" |
| 17 | 07'05" | 01:46'59" |
| 18 | 08'39" | 01:55'38" |
| 19 | 07'30" | 02:03'08" |
| 20 | 08'02" | 02:11'10" |
| 21 | 08'14" | 02:19'24" |
| 22 | 07'07" | 02:26'31" |
| 23 | 28'16" | 02:54'47" |
| 24 | 06'01" | 03:00'48" |
| 25 | 06'38" | 03:07'26" |
| 26 | 06'46" | 03:14'12" |
| 27 | 05'58" | 03:20'10" |
| 28 | 05'58" | 03:26'08" |
| 29 | 05'52" | 03:32'00" |
| 30 | 04'51" | 03:36'51" |
| 31 | 07'31" | 03:44'22" |
| 32 | 05'43" | 03:50'05" |
| 33 | 07'51" | 03:57'56" |
| 34 | 05'27" | 04:03'23" |
| 34.1 | 17'03" | 04:05'05" |
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