16.8 km | 01:30:48 | 05:24/km日期: 2019-12-21 16:53 - 平均心率: 149 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 05'55" / 05'44" / 05'31" / 05'31" / 05'23" / 05'25" / 05'22" / 05'23" / 05'20" / 05'23" / 05'19" / 05'19" / 05'18" / 05'11" / 05'14" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.16 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'23" | 00:54'57" |
| 11 | 05'19" | 01:00'16" |
| 12 | 05'19" | 01:05'35" |
| 13 | 05'18" | 01:10'53" |
| 14 | 05'11" | 01:16'04" |
| 15 | 05'14" | 01:21'18" |
| 16 | 05'12" | 01:26'30" |
| 16.8 | 05'23" | 01:30'49" |
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