30.6 km | 03:39:22 | 07:10/km日期: 2019-12-21 06:41 - 總爬升: 756 m - 平均心率: 168 - 卡路里: 2520 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 06'25" / 06'14" / 06'38" / 07'04" / 06'50" / 05'52" / 06'13" / 06'05" / 05'47" / 05'18" / 07'22" / 05'04" / 07'10" / 08'20" / 07'33" / 06'17" / 07'33" / 09'45" / 05'17" / 05'39" / 07'50" / 10'05" / 07'20" / 08'21" / 06'26" / 08'01" / 08'12" / 12'43" / 08'37" / 06'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+01'34") | 1000 / 3000 |
| 4 | | 07'04" (+02'00") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+02'18") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 07'10" (+02'06") | 1000 / 13000 |
| 14 | | 08'19" (+03'15") | 1000 / 14000 |
| 15 | | 07'33" (+02'29") | 1000 / 15000 |
| 16 | | 06'16" (+01'12") | 1000 / 16000 |
| 17 | | 07'33" (+02'29") | 1000 / 17000 |
| 18 | | 09'44" (+04'40") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'35") | 1000 / 20000 |
| 21 | | 07'49" (+02'45") | 1000 / 21000 |
| 22 | | 10'04" (+05'00") | 1000 / 22000 |
| 23 | | 07'20" (+02'16") | 1000 / 23000 |
| 24 | | 08'21" (+03'17") | 1000 / 24000 |
| 25 | | 06'25" (+01'21") | 1000 / 25000 |
| 26 | | 08'00" (+02'56") | 1000 / 26000 |
| 27 | | 08'12" (+03'08") | 1000 / 27000 |
| 28 | | 12'43" (+07'39") | 1000 / 28000 |
| 29 | | 08'36" (+03'32") | 1000 / 29000 |
| 30 | | 06'43" (+01'39") | 1000 / 30000 |
| 31 | | 04'46" | 552 / 30552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 06'50" | 00:33'11" |
| 6 | 05'52" | 00:39'03" |
| 7 | 06'13" | 00:45'16" |
| 8 | 06'05" | 00:51'21" |
| 9 | 05'47" | 00:57'08" |
| 10 | 05'18" | 01:02'26" |
| 11 | 07'22" | 01:09'48" |
| 12 | 05'04" | 01:14'52" |
| 13 | 07'10" | 01:22'02" |
| 14 | 08'20" | 01:30'22" |
| 15 | 07'33" | 01:37'55" |
| 16 | 06'17" | 01:44'12" |
| 17 | 07'33" | 01:51'45" |
| 18 | 09'45" | 02:01'30" |
| 19 | 05'17" | 02:06'47" |
| 20 | 05'39" | 02:12'26" |
| 21 | 07'50" | 02:20'16" |
| 22 | 10'05" | 02:30'21" |
| 23 | 07'20" | 02:37'41" |
| 24 | 08'21" | 02:46'02" |
| 25 | 06'26" | 02:52'28" |
| 26 | 08'01" | 03:00'29" |
| 27 | 08'12" | 03:08'41" |
| 28 | 12'43" | 03:21'24" |
| 29 | 08'37" | 03:30'01" |
| 30 | 06'44" | 03:36'45" |
| 30.6 | 04'46" | 03:39'23" |
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