16.3 km | 01:39:29 | 06:07/km日期: 2019-12-21 17:25 - 平均心率: 136 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'25" / 06'19" / 06'30" / 06'11" / 06'08" / 06'21" / 06'00" / 06'04" / 06'05" / 06'07" / 06'03" / 05'54" / 05'57" / 06'05" / 05'46" / 06'02" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 308.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'00" | 00:43'54" |
| 8 | 06'04" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'07" | 01:02'10" |
| 11 | 06'03" | 01:08'13" |
| 12 | 05'54" | 01:14'07" |
| 13 | 05'57" | 01:20'04" |
| 14 | 06'05" | 01:26'09" |
| 15 | 05'46" | 01:31'55" |
| 16 | 06'02" | 01:37'57" |
| 16.3 | 06'06" | 01:39'29" |
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