16.2 km | 01:42:11 | 06:17/km日期: 2019-12-22 17:39 - 平均心率: 114 - 卡路里: 871 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'56" / 06'45" / 06'18" / 06'20" / 06'26" / 06'18" / 06'27" / 06'35" / 06'07" / 06'16" / 06'24" / 06'15" / 05'57" / 06'03" / 06'00" / 05'36" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 308.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'18" | 00:39'03" |
| 7 | 06'27" | 00:45'30" |
| 8 | 06'35" | 00:52'05" |
| 9 | 06'07" | 00:58'12" |
| 10 | 06'16" | 01:04'28" |
| 11 | 06'24" | 01:10'52" |
| 12 | 06'15" | 01:17'07" |
| 13 | 05'57" | 01:23'04" |
| 14 | 06'03" | 01:29'07" |
| 15 | 06'00" | 01:35'07" |
| 16 | 05'36" | 01:40'43" |
| 16.2 | 05'54" | 01:42'11" |
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