15.9 km | 01:36:39 | 06:05/km日期: 2019-12-22 05:29 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 10'15" / 08'42" / 07'01" / 05'51" / 05'34" / 05'35" / 05'27" / 05'28" / 05'31" / 05'31" / 05'35" / 05'39" / 05'36" / 05'43" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'18") | 1000 / 1000 |
| 2 | | 07'36" (+02'09") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 881 / 15881 |
12月累積里程 :
447.92 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
1093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'42" | 00:18'57" |
| 3 | 07'01" | 00:25'58" |
| 4 | 05'51" | 00:31'49" |
| 5 | 05'34" | 00:37'23" |
| 6 | 05'35" | 00:42'58" |
| 7 | 05'27" | 00:48'25" |
| 8 | 05'28" | 00:53'53" |
| 9 | 05'31" | 00:59'24" |
| 10 | 05'31" | 01:04'55" |
| 11 | 05'35" | 01:10'30" |
| 12 | 05'39" | 01:16'09" |
| 13 | 05'36" | 01:21'45" |
| 14 | 05'43" | 01:27'28" |
| 15 | 05'47" | 01:33'15" |
| 15.9 | 05'39" | 01:38'14" |
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