8.0 km | 00:53:39 | 06:42/km日期: 2019-12-19 20:30 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 06'41" / 06'48" / 06'41" / 06'41" / 06'42" / 06'51" / 06'38" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'25" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'42" | 00:33'33" |
| 6 | 06'51" | 00:40'24" |
| 7 | 06'38" | 00:47'02" |
| 8 | 06'34" | 00:53'36" |
| 8.0 | 06'33" | 00:53'39" |
展開計圈分析
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