19.6 km | 01:53:02 | 05:46/km日期: 2014-08-13 17:41 - 地點: 台東體育場 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'48" / 05'46" / 05'37" / 05'33" / 05'27" / 05'17" / 05'21" / 05'19" / 05'34" / 05'29" / 05'26" / 05'24" / 05'30" / 05'30" / 05'32" / 05'45" / 05'43" / 05'21" / 05'10" / 05'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 415 / 415 |
| 2 | | 06'08" (+01'17") | 415 / 830 |
| 3 | | 06'13" (+01'22") | 415 / 1245 |
| 4 | | 06'01" (+01'10") | 415 / 1661 |
| 5 | | 06'18" (+01'27") | 415 / 2076 |
| 6 | | 05'51" (+01'00") | 415 / 2491 |
| 7 | | 05'56" (+01'05") | 415 / 2907 |
| 8 | | 05'58" (+01'07") | 415 / 3322 |
| 9 | | 05'58" (+01'07") | 415 / 3737 |
| 10 | | 05'44" (+00'53") | 415 / 4153 |
| 11 | | 05'46" (+00'55") | 415 / 4568 |
| 12 | | 05'37" (+00'46") | 415 / 4983 |
| 13 | | 05'34" (+00'43") | 415 / 5399 |
| 14 | | 05'44" (+00'53") | 415 / 5814 |
| 15 | | 05'49" (+00'58") | 415 / 6229 |
| 16 | | 05'29" (+00'38") | 415 / 6645 |
| 17 | | 05'44" (+00'53") | 415 / 7060 |
| 18 | | 05'37" (+00'46") | 415 / 7475 |
| 19 | | 05'44" (+00'53") | 415 / 7891 |
| 20 | | 05'58" (+01'07") | 415 / 8306 |
| 21 | | 05'56" (+01'05") | 415 / 8721 |
| 22 | | 05'44" (+00'53") | 415 / 9137 |
| 23 | | 05'32" (+00'41") | 415 / 9552 |
| 24 | | 07'25" (+02'34") | 415 / 9967 |
| 25 | | 05'34" (+00'43") | 415 / 10383 |
| 26 | | 05'46" (+00'55") | 415 / 10798 |
| 27 | | 05'37" (+00'46") | 415 / 11213 |
| 28 | | 05'32" (+00'41") | 415 / 11629 |
| 29 | | 05'49" (+00'58") | 415 / 12044 |
| 30 | | 05'29" (+00'38") | 415 / 12459 |
| 31 | | 05'39" (+00'48") | 415 / 12875 |
| 32 | | 05'49" (+00'58") | 415 / 13290 |
| 33 | | 05'37" (+00'46") | 415 / 13705 |
| 34 | | 05'56" (+01'05") | 415 / 14121 |
| 35 | | 05'27" (+00'36") | 415 / 14536 |
| 36 | | 05'32" (+00'41") | 415 / 14951 |
| 37 | | 07'15" (+02'24") | 415 / 15367 |
| 38 | | 06'05" (+01'14") | 415 / 15782 |
| 39 | | 05'46" (+00'55") | 415 / 16197 |
| 40 | | 05'32" (+00'41") | 415 / 16613 |
| 41 | | 05'29" (+00'38") | 415 / 17028 |
| 42 | | 05'22" (+00'31") | 415 / 17443 |
| 43 | | 05'22" (+00'31") | 415 / 17859 |
| 44 | | 05'08" (+00'17") | 415 / 18274 |
| 45 | | 05'08" (+00'17") | 415 / 18689 |
| 46 | | 05'27" (+00'36") | 415 / 19105 |
| 47 | | 04'51" | 415 / 19520 |
| 48 | | 04'30" | 44 / 19564 |
今天比較涼爽，可是起跑時還是很沒力，除了酸痛，也因為中午跟小派的媽媽見面聊，吃素食火鍋沒想到好多好飽。快比賽了想說要適應內道今天就跑第三道，結果前五圈反而都超過2'30"，之後才漸漸縮短每圈時間。看來我又漸漸轉為慢熱體質了，也好反正比賽時會更慢，能持續跑下去更重要。
整體跑下來因為速度不快天氣也不熱，不會覺得很累，最後一圈還有一點餘力可以消耗掉。只是原本舒服的涼感衣濕了之後卻很難風乾，好像還不如排汗衣阿～
8月累積里程 :
478.47 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'17" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'34" | 00:49'42" |
| 10 | 05'29" | 00:55'11" |
| 11 | 05'26" | 01:00'37" |
| 12 | 05'24" | 01:06'01" |
| 13 | 05'30" | 01:11'31" |
| 14 | 05'30" | 01:17'01" |
| 15 | 05'32" | 01:22'33" |
| 16 | 05'45" | 01:28'18" |
| 17 | 05'43" | 01:34'01" |
| 18 | 05'21" | 01:39'22" |
| 19 | 05'10" | 01:44'32" |
| 20 | 05'02" | 01:49'34" |
| 19.6 | -7'-58" | 01:53'02" |
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