14.1 km | 01:48:00 | 07:38/km日期: 2019-12-15 08:17 - 總爬升: 398 m - 平均心率: 148 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 05'43" / 05'43" / 06'15" / 05'29" / 05'54" / 07'17" / 09'33" / 06'39" / 11'45" / 09'57" / 10'25" / 10'01" / 06'26" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+01'48") | 1000 / 6000 |
| 7 | | 09'33" (+04'04") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 11'44" (+06'15") | 1000 / 9000 |
| 10 | | 09'56" (+04'27") | 1000 / 10000 |
| 11 | | 10'25" (+04'56") | 1000 / 11000 |
| 12 | | 10'01" (+04'32") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
110.30 km 
母子鱷魚 蚱蜢鞋 累積 :
360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 06'15" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 07'17" | 00:36'21" |
| 7 | 09'33" | 00:45'54" |
| 8 | 06'39" | 00:52'33" |
| 9 | 11'45" | 01:04'18" |
| 10 | 09'57" | 01:14'15" |
| 11 | 10'25" | 01:24'40" |
| 12 | 10'01" | 01:34'41" |
| 13 | 06'26" | 01:41'07" |
| 14 | 05'57" | 01:47'04" |
| 14.1 | 06'40" | 01:48'00" |
展開計圈分析
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