10.2 km | 01:03:07 | 06:09/km日期: 2019-12-19 20:22 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 06'13" / 06'18" / 06'16" / 05'56" / 06'03" / 05'59" / 06'10" / 06'06" / 06'12" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'12" | 00:55'13" |
| 10 | 06'22" | 01:01'35" |
| 10.2 | 06'20" | 01:03'08" |
展開計圈分析
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