23.6 km | 02:07:48 | 05:24/km日期: 2019-12-19 11:33 - 平均心率: 147 - 卡路里: 1404 Cal - 平均步頻: 184
Pace: 06'02" / 05'54" / 05'27" / 05'40" / 05'19" / 05'34" / 05'38" / 05'25" / 05'08" / 05'13" / 05'11" / 05'18" / 06'43" / 05'24" / 05'06" / 05'22" / 05'06" / 05'26" / 05'35" / 05'20" / 05'14" / 05'49" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'20" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'48" (+00'43") | 1000 / 22000 |
| 23 | | 05'14" (+00'09") | 1000 / 23000 |
| 24 | | 05'21" (+00'16") | 600 / 23600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 05'08" | 00:50'07" |
| 10 | 05'13" | 00:55'20" |
| 11 | 05'11" | 01:00'31" |
| 12 | 05'18" | 01:05'49" |
| 13 | 06'43" | 01:12'32" |
| 14 | 05'24" | 01:17'56" |
| 15 | 05'06" | 01:23'02" |
| 16 | 05'22" | 01:28'24" |
| 17 | 05'06" | 01:33'30" |
| 18 | 05'26" | 01:38'56" |
| 19 | 05'35" | 01:44'31" |
| 20 | 05'20" | 01:49'51" |
| 21 | 05'14" | 01:55'05" |
| 22 | 05'49" | 02:00'54" |
| 23 | 05'14" | 02:06'08" |
| 23.6 | 05'21" | 02:09'21" |
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