半馬 | 02:32:04 | 07:10/km | 第32半馬| 官方成績 |
| 日期 | 2019-12-21 |
| 成績 | 02:32:04 |
| 總名次 | 663 / 1206 |
| 分組名次 | 218 / 349 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" (+03'58") | 01:05'40" |
| 00:30'51" |
| 00:36'56" (+06'05") | 01:17'48" (+12'08") |
| 00:40'52" (+10'01") |
|
日期: 2019-12-21 14:30 - 地點: 芳苑普天宮 - 天氣: 陰 - 平均心率: 170 - 卡路里: 1935 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 09'03" (+03'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'37" (+01'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'36" (+01'45") | 1000 / 11000 |
| 12 | | 06'42" (+00'51") | 1000 / 12000 |
| 13 | | 08'15" (+02'24") | 1000 / 13000 |
| 14 | | 06'57" (+01'06") | 1000 / 14000 |
| 15 | | 07'24" (+01'33") | 1000 / 15000 |
| 16 | | 11'00" (+05'09") | 1000 / 16000 |
| 17 | | 07'22" (+01'31") | 1000 / 17000 |
| 18 | | 07'06" (+01'15") | 1000 / 18000 |
| 19 | | 08'07" (+02'16") | 1000 / 19000 |
| 20 | | 07'16" (+01'25") | 1000 / 20000 |
| 21 | | 07'00" (+01'09") | 1000 / 21000 |
| 22 | | 06'29" (+00'38") | 255 / 21255 |
賽前宣言: 歷時20年的台61線彰化路段，總算全線通車了！
賽後評分: 風很大、補給很棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
74.39 km 
美津濃 螢光黃FCL 0413 累積 :
1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 09'04" | 00:20'57" |
| 4 | 06'14" | 00:27'11" |
| 5 | 07'38" | 00:34'49" |
| 6 | 06'06" | 00:40'55" |
| 7 | 05'52" | 00:46'47" |
| 8 | 05'54" | 00:52'41" |
| 9 | 06'46" | 00:59'27" |
| 10 | 06'13" | 01:05'40" |
| 11 | 07'37" | 01:13'17" |
| 12 | 06'42" | 01:19'59" |
| 13 | 08'15" | 01:28'14" |
| 14 | 06'58" | 01:35'12" |
| 15 | 07'24" | 01:42'36" |
| 16 | 11'00" | 01:53'36" |
| 17 | 07'22" | 02:00'58" |
| 18 | 07'06" | 02:08'04" |
| 19 | 08'08" | 02:16'12" |
| 20 | 07'16" | 02:23'28" |
| 21 | 07'01" | 02:30'29" |
| 21.3 | 06'27" | 02:32'08" |
展開計圈分析
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