13.0 km | 01:04:55 | 04:59/km日期: 2019-12-19 14:13 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 05'04" / 05'03" / 04'55" / 05'04" / 05'00" / 05'03" / 04'56" / 04'52" / 04'59" / 05'03" / 04'55" / 05'01" / 05'00" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 03'55" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
166.53 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'59" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 11 | 04'55" | 00:54'54" |
| 12 | 05'01" | 00:59'55" |
| 13 | 05'00" | 01:04'55" |
| 13.0 | 02'35" | 01:04'56" |
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