9.2 km | 01:02:00 | 06:42/km日期: 2019-12-20 18:00 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 06'17" / 06'18" / 06'21" / 06'37" / 07'50" / 06'53" / 06'48" / 06'38" / 06'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 665 / 4665 |
| 6 | | 13'49" (+07'33") | 144 / 4809 |
| 7 | | 06'52" (+00'36") | 1000 / 5809 |
| 8 | | 06'52" (+00'36") | 1000 / 6809 |
| 9 | | 06'40" (+00'24") | 1000 / 7809 |
| 10 | | 06'44" (+00'28") | 1000 / 8809 |
| 11 | | 06'36" (+00'20") | 428 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'37" | 00:25'33" |
| 5 | 07'50" | 00:33'23" |
| 6 | 06'53" | 00:40'16" |
| 7 | 06'48" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 06'51" | 01:00'33" |
| 9.2 | 06'09" | 01:02'01" |
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