20.3 km | 01:42:23 | 05:02/km日期: 2019-12-18 17:25 - 平均心率: 127 - 卡路里: 1094 Cal - 總步數: 19598 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'16" / 05'40" / 05'33" / 05'10" / 04'55" / 04'57" / 04'58" / 04'55" / 04'47" / 04'52" / 04'55" / 04'46" / 04'54" / 04'51" / 05'00" / 04'55" / 04'54" / 04'53" / 04'53" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'30") | 1005 / 1005 | 184 / 86 |
| 2 | | 05'38" (+00'53") | 1003 / 2008 | 190 / 93 |
| 3 | | 05'31" (+00'46") | 1003 / 3011 | 190 / 94 |
| 4 | | 05'09" (+00'24") | 1001 / 4013 | 191 / 101 |
| 5 | | 04'56" (+00'11") | 1009 / 5023 | 192 / 105 |
| 6 | | 04'52" (+00'07") | 1000 / 6023 | 191 / 107 |
| 7 | | 04'58" (+00'13") | 1012 / 7036 | 191 / 104 |
| 8 | | 04'51" (+00'06") | 1012 / 8048 | 192 / 107 |
| 9 | | 04'45" | 1002 / 9051 | 193 / 109 |
| 10 | | 04'51" (+00'06") | 1000 / 10052 | 192 / 106 |
| 11 | | 04'52" (+00'07") | 1010 / 11062 | 192 / 106 |
| 12 | | 04'45" | 1004 / 12066 | 192 / 109 |
| 13 | | 04'51" (+00'06") | 1006 / 13072 | 192 / 107 |
| 14 | | 04'53" (+00'08") | 1006 / 14079 | 192 / 106 |
| 15 | | 04'57" (+00'12") | 1008 / 15088 | 192 / 105 |
| 16 | | 04'52" (+00'07") | 1006 / 16095 | 192 / 106 |
| 17 | | 04'51" (+00'06") | 1006 / 17101 | 192 / 107 |
| 18 | | 04'52" (+00'07") | 1006 / 18107 | 191 / 107 |
| 19 | | 04'51" (+00'06") | 1003 / 19111 | 192 / 106 |
| 20 | | 04'50" (+00'05") | 1009 / 20120 | 192 / 107 |
| 21 | | 04'41" | 277 / 20398 | 192 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'10" | 00:22'39" |
| 5 | 04'55" | 00:27'34" |
| 6 | 04'57" | 00:32'31" |
| 7 | 04'58" | 00:37'29" |
| 8 | 04'55" | 00:42'24" |
| 9 | 04'47" | 00:47'11" |
| 10 | 04'52" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 04'46" | 01:01'44" |
| 13 | 04'54" | 01:06'38" |
| 14 | 04'51" | 01:11'29" |
| 15 | 05'00" | 01:16'29" |
| 16 | 04'55" | 01:21'24" |
| 17 | 04'54" | 01:26'18" |
| 18 | 04'53" | 01:31'11" |
| 19 | 04'53" | 01:36'04" |
| 20 | 04'54" | 01:40'58" |
| 20.3 | 05'06" | 01:42'23" |
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