15.6 km | 01:07:46 | 04:20/km日期: 2019-12-19 18:36 - 平均心率: 146 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 04'22" / 04'16" / 04'17" / 04'56" / 04'20" / 04'18" / 04'13" / 04'54" / 04'25" / 04'14" / 04'09" / 04'36" / 04'24" / 04'06" / 03'57" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'23") | 405 / 405 |
| 2 | | 04'16" (+00'19") | 407 / 812 |
| 3 | | 04'15" (+00'18") | 416 / 1229 |
| 4 | | 04'17" (+00'20") | 409 / 1638 |
| 5 | | 04'12" (+00'15") | 413 / 2051 |
| 6 | | 04'17" (+00'20") | 406 / 2457 |
| 7 | | 04'15" (+00'18") | 403 / 2861 |
| 8 | | 04'21" (+00'24") | 407 / 3269 |
| 9 | | 05'10" (+01'13") | 408 / 3677 |
| 10 | | 05'04" (+01'07") | 400 / 4077 |
| 11 | | 04'17" (+00'20") | 410 / 4487 |
| 12 | | 04'19" (+00'22") | 407 / 4895 |
| 13 | | 04'19" (+00'22") | 405 / 5300 |
| 14 | | 04'14" (+00'17") | 408 / 5708 |
| 15 | | 04'16" (+00'19") | 405 / 6114 |
| 16 | | 04'14" (+00'17") | 412 / 6526 |
| 17 | | 04'17" (+00'20") | 406 / 6933 |
| 18 | | 04'14" (+00'17") | 412 / 7346 |
| 19 | | 05'24" (+01'27") | 407 / 7754 |
| 20 | | 04'59" (+01'02") | 416 / 8170 |
| 21 | | 04'17" (+00'20") | 408 / 8579 |
| 22 | | 04'10" (+00'13") | 413 / 8992 |
| 23 | | 04'16" (+00'19") | 411 / 9403 |
| 24 | | 04'11" (+00'14") | 415 / 9818 |
| 25 | | 04'12" (+00'15") | 410 / 10229 |
| 26 | | 04'10" (+00'13") | 413 / 10643 |
| 27 | | 04'09" (+00'12") | 417 / 11060 |
| 28 | | 04'11" (+00'14") | 411 / 11472 |
| 29 | | 05'01" (+01'04") | 415 / 11887 |
| 30 | | 05'02" (+01'05") | 413 / 12301 |
| 31 | | 04'04" (+00'07") | 410 / 12712 |
| 32 | | 04'03" (+00'06") | 409 / 13121 |
| 33 | | 04'03" (+00'06") | 416 / 13537 |
| 34 | | 04'04" (+00'07") | 412 / 13950 |
| 35 | | 03'59" (+00'02") | 420 / 14370 |
| 36 | | 04'03" (+00'06") | 411 / 14781 |
| 37 | | 03'57" | 415 / 15197 |
| 38 | | 03'44" | 425 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
507.06 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'17" | 00:12'55" |
| 4 | 04'56" | 00:17'51" |
| 5 | 04'20" | 00:22'11" |
| 6 | 04'18" | 00:26'29" |
| 7 | 04'13" | 00:30'42" |
| 8 | 04'54" | 00:35'36" |
| 9 | 04'25" | 00:40'01" |
| 10 | 04'14" | 00:44'15" |
| 11 | 04'09" | 00:48'24" |
| 12 | 04'36" | 00:53'00" |
| 13 | 04'24" | 00:57'24" |
| 14 | 04'06" | 01:01'30" |
| 15 | 03'57" | 01:05'27" |
| 15.6 | 03'44" | 01:07'47" |
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