16.0 km | 01:39:10 | 06:11/km日期: 2019-12-19 15:25 - 平均心率: 151 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'24" / 06'17" / 06'17" / 06'25" / 06'03" / 06'11" / 06'09" / 06'07" / 06'25" / 06'18" / 06'14" / 06'07" / 06'19" / 06'11" / 05'51" / 05'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 317 / 317 |
| 2 | | 06'27" (+00'31") | 1000 / 1317 |
| 3 | | 06'17" (+00'21") | 1000 / 2317 |
| 4 | | 06'14" (+00'18") | 1000 / 3317 |
| 5 | | 06'12" (+00'16") | 1000 / 4317 |
| 6 | | 06'10" (+00'14") | 1000 / 5317 |
| 7 | | 06'10" (+00'14") | 1000 / 6317 |
| 8 | | 06'06" (+00'10") | 1000 / 7317 |
| 9 | | 06'09" (+00'13") | 1000 / 8317 |
| 10 | | 07'16" (+01'20") | 45 / 8362 |
| 11 | | 06'23" (+00'27") | 312 / 8674 |
| 12 | | 06'21" (+00'25") | 1000 / 9674 |
| 13 | | 06'05" (+00'09") | 1000 / 10674 |
| 14 | | 06'05" (+00'09") | 1000 / 11674 |
| 15 | | 06'19" (+00'23") | 1000 / 12674 |
| 16 | | 06'20" (+00'24") | 1000 / 13674 |
| 17 | | 05'56" | 1000 / 14674 |
| 18 | | 06'02" (+00'06") | 1000 / 15674 |
| 19 | | 05'24" | 339 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 8 | 06'07" | 00:49'53" |
| 9 | 06'25" | 00:56'18" |
| 10 | 06'18" | 01:02'36" |
| 11 | 06'14" | 01:08'50" |
| 12 | 06'07" | 01:14'57" |
| 13 | 06'19" | 01:21'16" |
| 14 | 06'11" | 01:27'27" |
| 15 | 05'51" | 01:33'18" |
| 16 | 05'58" | 01:39'16" |
| 16.0 | 03'31" | 01:39'19" |
展開計圈分析
留言 
