18.3 km | 01:46:10 | 05:48/km日期: 2019-12-18 14:15 - 平均心率: 169 - 卡路里: 1377 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57%
Pace: 05'36" / 05'36" / 05'42" / 05'39" / 05'45" / 05'43" / 05'45" / 05'42" / 06'09" / 05'50" / 05'38" / 05'38" / 05'47" / 05'42" / 06'05" / 06'22" / 05'53" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 267 / 18267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'45" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'45" | 00:39'46" |
| 8 | 05'42" | 00:45'28" |
| 9 | 06'09" | 00:51'37" |
| 10 | 05'50" | 00:57'27" |
| 11 | 05'38" | 01:03'05" |
| 12 | 05'38" | 01:08'43" |
| 13 | 05'47" | 01:14'30" |
| 14 | 05'42" | 01:20'12" |
| 15 | 06'05" | 01:26'17" |
| 16 | 06'22" | 01:32'39" |
| 17 | 05'53" | 01:38'32" |
| 18 | 06'01" | 01:44'33" |
| 18.3 | 06'05" | 01:46'11" |
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