21.1 km | 02:26:02 | 06:55/km日期: 2019-12-18 19:11 - 總爬升: 166 m - 卡路里: 1252 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 88%
Pace: 07'22" / 06'53" / 06'37" / 07'50" / 07'47" / 06'15" / 06'27" / 06'30" / 06'26" / 06'20" / 07'04" / 06'28" / 06'33" / 06'46" / 07'39" / 06'33" / 06'18" / 06'28" / 06'28" / 06'21" / 06'30" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 988 / 988 |
| 2 | | 06'49" (+00'37") | 1009 / 1997 |
| 3 | | 06'35" (+00'23") | 1001 / 2999 |
| 4 | | 07'55" (+01'43") | 1002 / 4001 |
| 5 | | 07'46" (+01'34") | 1000 / 5002 |
| 6 | | 06'12" | 1007 / 6010 |
| 7 | | 06'28" (+00'16") | 997 / 7007 |
| 8 | | 06'28" (+00'16") | 1002 / 8010 |
| 9 | | 06'27" (+00'15") | 1009 / 9019 |
| 10 | | 06'20" (+00'08") | 998 / 10018 |
| 11 | | 06'58" (+00'46") | 1039 / 11057 |
| 12 | | 06'27" (+00'15") | 1002 / 12060 |
| 13 | | 06'37" (+00'25") | 1020 / 13081 |
| 14 | | 06'43" (+00'31") | 1007 / 14088 |
| 15 | | 07'38" (+01'26") | 1004 / 15093 |
| 16 | | 06'32" (+00'20") | 1006 / 16099 |
| 17 | | 06'23" (+00'11") | 995 / 17094 |
| 18 | | 06'20" (+00'08") | 1018 / 18113 |
| 19 | | 06'30" (+00'18") | 1001 / 19114 |
| 20 | | 06'19" (+00'07") | 1002 / 20116 |
| 21 | | 06'26" (+00'14") | 989 / 21106 |
12月累積里程 :
252.69 km 
美津濃 J1GC180301 累積 :
10077.2 kmAndroid - Sony G8232 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 07'50" | 00:28'42" |
| 5 | 07'47" | 00:36'29" |
| 6 | 06'15" | 00:42'44" |
| 7 | 06'27" | 00:49'11" |
| 8 | 06'30" | 00:55'41" |
| 9 | 06'26" | 01:02'07" |
| 10 | 06'20" | 01:08'27" |
| 11 | 07'04" | 01:15'31" |
| 12 | 06'28" | 01:21'59" |
| 13 | 06'33" | 01:28'32" |
| 14 | 06'46" | 01:35'18" |
| 15 | 07'39" | 01:42'57" |
| 16 | 06'33" | 01:49'30" |
| 17 | 06'18" | 01:55'48" |
| 18 | 06'28" | 02:02'16" |
| 19 | 06'28" | 02:08'44" |
| 20 | 06'21" | 02:15'05" |
| 21 | 06'30" | 02:21'35" |
| 21.2 | 05'31" | 02:22'34" |
Simon Chen 說推
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