10.0 km | 00:53:40 | 05:20/km日期: 2019-12-19 20:19 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'18" / 05'21" / 05'27" / 05'25" / 05'19" / 05'19" / 05'25" / 05'24" / 05'17" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'59" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'14" | 00:53'29" |
| 10.0 | 04'57" | 00:53'42" |
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