41.9 km | 04:53:35 | 07:00/km日期: 2019-11-24 06:30 - 平均心率: 146 - 卡路里: 2955 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 06'15" / 05'40" / 05'44" / 05'52" / 05'40" / 06'37" / 05'45" / 05'46" / 06'42" / 05'53" / 05'49" / 07'17" / 06'09" / 06'07" / 07'40" / 06'09" / 06'47" / 07'07" / 06'12" / 06'07" / 08'04" / 06'32" / 06'28" / 06'32" / 06'38" / 08'06" / 06'43" / 10'28" / 06'59" / 07'08" / 09'16" / 07'34" / 07'41" / 09'05" / 07'52" / 08'38" / 07'11" / 08'14" / 07'46" / 08'36" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+01'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'16" (+01'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 07'39" (+02'00") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 06'47" (+01'08") | 1000 / 17000 |
| 18 | | 07'06" (+01'27") | 1000 / 18000 |
| 19 | | 06'12" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'27") | 1000 / 20000 |
| 21 | | 08'04" (+02'25") | 1000 / 21000 |
| 22 | | 06'32" (+00'53") | 1000 / 22000 |
| 23 | | 06'28" (+00'49") | 1000 / 23000 |
| 24 | | 06'31" (+00'52") | 1000 / 24000 |
| 25 | | 06'38" (+00'59") | 1000 / 25000 |
| 26 | | 08'05" (+02'26") | 1000 / 26000 |
| 27 | | 06'42" (+01'03") | 1000 / 27000 |
| 28 | | 10'27" (+04'48") | 1000 / 28000 |
| 29 | | 06'59" (+01'20") | 1000 / 29000 |
| 30 | | 07'07" (+01'28") | 1000 / 30000 |
| 31 | | 09'16" (+03'37") | 1000 / 31000 |
| 32 | | 07'34" (+01'55") | 1000 / 32000 |
| 33 | | 07'41" (+02'02") | 1000 / 33000 |
| 34 | | 09'04" (+03'25") | 1000 / 34000 |
| 35 | | 07'51" (+02'12") | 1000 / 35000 |
| 36 | | 08'38" (+02'59") | 1000 / 36000 |
| 37 | | 07'10" (+01'31") | 1000 / 37000 |
| 38 | | 08'14" (+02'35") | 1000 / 38000 |
| 39 | | 07'46" (+02'07") | 1000 / 39000 |
| 40 | | 08'35" (+02'56") | 1000 / 40000 |
| 41 | | 07'00" (+01'21") | 1000 / 41000 |
| 42 | | 06'30" (+00'51") | 861 / 41861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 06'37" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 06'42" | 00:54'01" |
| 10 | 05'53" | 00:59'54" |
| 11 | 05'49" | 01:05'43" |
| 12 | 07'17" | 01:13'00" |
| 13 | 06'09" | 01:19'09" |
| 14 | 06'07" | 01:25'16" |
| 15 | 07'40" | 01:32'56" |
| 16 | 06'09" | 01:39'05" |
| 17 | 06'47" | 01:45'52" |
| 18 | 07'07" | 01:52'59" |
| 19 | 06'12" | 01:59'11" |
| 20 | 06'07" | 02:05'18" |
| 21 | 08'04" | 02:13'22" |
| 22 | 06'32" | 02:19'54" |
| 23 | 06'28" | 02:26'22" |
| 24 | 06'32" | 02:32'54" |
| 25 | 06'38" | 02:39'32" |
| 26 | 08'06" | 02:47'38" |
| 27 | 06'43" | 02:54'21" |
| 28 | 10'28" | 03:04'49" |
| 29 | 06'59" | 03:11'48" |
| 30 | 07'08" | 03:18'56" |
| 31 | 09'16" | 03:28'12" |
| 32 | 07'34" | 03:35'46" |
| 33 | 07'41" | 03:43'27" |
| 34 | 09'05" | 03:52'32" |
| 35 | 07'52" | 04:00'24" |
| 36 | 08'38" | 04:09'02" |
| 37 | 07'11" | 04:16'13" |
| 38 | 08'14" | 04:24'27" |
| 39 | 07'46" | 04:32'13" |
| 40 | 08'36" | 04:40'49" |
| 41 | 07'01" | 04:47'50" |
| 41.9 | 06'30" | 04:53'26" |
展開計圈分析
留言 
