21.2 km | 13:55:28 | 39:25/km日期: 2019-12-14 03:00 - 總爬升: 1838 m - 平均心率: 119 - 卡路里: 1416 Cal - 溫度: 19°C - 濕度: 78%
Pace: 18'58" / 19'01" / 13'29" / 24'46" / 51'50" / 52'50" / 69'22" / 82'31" / 47'15" / 68'26" / 42'50" / 40'39" / 39'37" / 42'54" / 44'50" / 62'54" / 28'53" / 18'45" / 32'08" / 20'35" / 08'58" / 21'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 19'01" | 00:37'59" |
| 3 | 13'29" | 00:51'28" |
| 4 | 24'46" | 01:16'14" |
| 5 | 51'50" | 02:08'04" |
| 6 | 52'50" | 03:00'54" |
| 7 | 69'22" | 04:10'16" |
| 8 | 82'31" | 05:32'47" |
| 9 | 47'15" | 06:20'02" |
| 10 | 68'26" | 07:28'28" |
| 11 | 42'50" | 08:11'18" |
| 12 | 40'39" | 08:51'57" |
| 13 | 39'37" | 09:31'34" |
| 14 | 42'54" | 10:14'28" |
| 15 | 44'50" | 10:59'18" |
| 16 | 62'54" | 12:02'12" |
| 17 | 28'53" | 12:31'05" |
| 18 | 18'45" | 12:49'50" |
| 19 | 32'08" | 13:21'58" |
| 20 | 20'35" | 13:42'33" |
| 21 | 08'58" | 13:51'31" |
| 21.2 | 21'03" | 13:55'28" |
留言 
