10.0 km | 00:58:13 | 05:49/km日期: 2019-12-20 06:29 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 02'50" / 06'06" / 05'52" / 05'48" / 05'48" / 05'44" / 05'50" / 05'40" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 06'06" | 00:08'56" |
| 3 | 05'52" | 00:14'48" |
| 4 | 05'48" | 00:20'36" |
| 5 | 05'48" | 00:26'24" |
| 6 | 05'44" | 00:32'08" |
| 7 | 05'50" | 00:37'58" |
| 8 | 05'40" | 00:43'38" |
| 9 | 05'41" | 00:49'19" |
| 10.0 | 05'38" | 00:54'58" |
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