28.0 km | 04:51:01 | 10:23/km日期: 2014-08-10 07:00 - 總爬升: 661 m - 地點: 五分山 - 卡路里: 1512 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'45" / 07'00" / 07'47" / 08'46" / 08'29" / 14'52" / 09'38" / 09'20" / 26'03" / 13'34" / 10'31" / 12'27" / 10'14" / 35'58" / 08'40" / 08'22" / 08'37" / 14'45" / 11'18" / 07'02" / 07'57" / 09'16" / 14'59" / 10'46" / 07'17" / 08'45" / 08'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 07'46" (+01'02") | 1000 / 3000 |
| 4 | | 08'46" (+02'02") | 1000 / 4000 |
| 5 | | 08'29" (+01'45") | 1000 / 5000 |
| 6 | | 14'52" (+08'08") | 1000 / 6000 |
| 7 | | 09'37" (+02'53") | 1000 / 7000 |
| 8 | | 09'19" (+02'35") | 1000 / 8000 |
| 9 | | 26'03" (+19'19") | 1000 / 9000 |
| 10 | | 13'34" (+06'50") | 1000 / 10000 |
| 11 | | 10'30" (+03'46") | 1000 / 11000 |
| 12 | | 12'26" (+05'42") | 1000 / 12000 |
| 13 | | 10'14" (+03'30") | 1000 / 13000 |
| 14 | | 11'38" (+04'54") | 1000 / 14000 |
| 15 | | 08'39" (+01'55") | 1000 / 15000 |
| 16 | | 08'22" (+01'38") | 1000 / 16000 |
| 17 | | 08'36" (+01'52") | 1000 / 17000 |
| 18 | | 14'44" (+08'00") | 1000 / 18000 |
| 19 | | 11'18" (+04'34") | 1000 / 19000 |
| 20 | | 07'01" (+00'17") | 1000 / 20000 |
| 21 | | 07'56" (+01'12") | 1000 / 21000 |
| 22 | | 09'16" (+02'32") | 1000 / 22000 |
| 23 | | 14'59" (+08'15") | 1000 / 23000 |
| 24 | | 10'45" (+04'01") | 1000 / 24000 |
| 25 | | 07'16" (+00'32") | 1000 / 25000 |
| 26 | | 08'45" (+02'01") | 1000 / 26000 |
| 27 | | 08'52" (+02'08") | 1000 / 27000 |
| 28 | | 10'21" (+03'37") | 706 / 27706 |
8月累積里程 : 199.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 07'47" | 00:21'32" |
| 4 | 08'46" | 00:30'18" |
| 5 | 08'29" | 00:38'47" |
| 6 | 14'52" | 00:53'39" |
| 7 | 09'38" | 01:03'17" |
| 8 | 09'20" | 01:12'37" |
| 9 | 26'03" | 01:38'40" |
| 10 | 13'34" | 01:52'14" |
| 11 | 10'31" | 02:02'45" |
| 12 | 12'27" | 02:15'12" |
| 13 | 10'14" | 02:25'26" |
| 14 | 35'58" | 03:01'24" |
| 15 | 08'40" | 03:10'04" |
| 16 | 08'22" | 03:18'26" |
| 17 | 08'37" | 03:27'03" |
| 18 | 14'45" | 03:41'48" |
| 19 | 11'18" | 03:53'06" |
| 20 | 07'02" | 04:00'08" |
| 21 | 07'57" | 04:08'05" |
| 22 | 09'16" | 04:17'21" |
| 23 | 14'59" | 04:32'20" |
| 24 | 10'46" | 04:43'06" |
| 25 | 07'17" | 04:50'23" |
| 26 | 08'45" | 04:59'08" |
| 27 | 08'53" | 05:08'01" |
| 27.7 | 10'08" | 05:15'11" |
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