10.6 km | 00:56:28 | 05:20/km日期: 2019-12-19 18:24 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'58" / 05'52" / 05'28" / 05'06" / 05'11" / 05'11" / 05'03" / 04'49" / 05'04" / 05'16" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+01'20") | 569 / 10569 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'06" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'03" | 00:37'49" |
| 8 | 04'49" | 00:42'38" |
| 9 | 05'04" | 00:47'42" |
| 10 | 05'16" | 00:52'58" |
| 10.6 | 08'23" | 00:57'45" |
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