17.2 km | 01:47:58 | 06:16/km日期: 2019-12-18 05:33 - 平均心率: 108 - 卡路里: 929 Cal - 總步數: 18490 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 92%
Pace: 10'07" / 08'23" / 08'26" / 08'03" / 05'52" / 05'21" / 05'28" / 05'31" / 05'36" / 05'34" / 05'31" / 05'26" / 05'23" / 05'32" / 05'20" / 05'21" / 05'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+04'45") | 1005 / 1005 | 162 / 61 |
| 2 | | 08'20" (+03'01") | 1005 / 2011 | 167 / 71 |
| 3 | | 08'25" (+03'06") | 1001 / 3012 | 167 / 70 |
| 4 | | 08'02" (+02'43") | 1001 / 4014 | 167 / 74 |
| 5 | | 05'50" (+00'31") | 1004 / 5018 | 172 / 99 |
| 6 | | 05'20" (+00'01") | 1002 / 6021 | 174 / 107 |
| 7 | | 05'29" (+00'10") | 1003 / 7025 | 174 / 104 |
| 8 | | 05'29" (+00'10") | 1005 / 8030 | 173 / 104 |
| 9 | | 05'33" (+00'14") | 1006 / 9037 | 173 / 103 |
| 10 | | 05'33" (+00'14") | 1001 / 10038 | 172 / 104 |
| 11 | | 05'28" (+00'09") | 1006 / 11045 | 173 / 105 |
| 12 | | 05'24" (+00'05") | 1004 / 12049 | 174 / 105 |
| 13 | | 05'21" (+00'02") | 1004 / 13053 | 173 / 107 |
| 14 | | 05'29" (+00'10") | 1006 / 14059 | 174 / 104 |
| 15 | | 05'19" | 1001 / 15061 | 174 / 107 |
| 16 | | 05'28" (+00'09") | 1009 / 16070 | 174 / 104 |
| 17 | | 05'24" (+00'05") | 1004 / 17074 | 173 / 106 |
| 18 | | 06'14" (+00'55") | 221 / 17296 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'23" | 00:18'30" |
| 3 | 08'26" | 00:26'56" |
| 4 | 08'03" | 00:34'59" |
| 5 | 05'52" | 00:40'51" |
| 6 | 05'21" | 00:46'12" |
| 7 | 05'28" | 00:51'40" |
| 8 | 05'31" | 00:57'11" |
| 9 | 05'36" | 01:02'47" |
| 10 | 05'34" | 01:08'21" |
| 11 | 05'31" | 01:13'52" |
| 12 | 05'26" | 01:19'18" |
| 13 | 05'23" | 01:24'41" |
| 14 | 05'32" | 01:30'13" |
| 15 | 05'20" | 01:35'33" |
| 16 | 05'21" | 01:40'54" |
| 17 | 05'31" | 01:46'25" |
| 17.2 | 06'59" | 01:47'58" |
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