14.0 km | 01:23:24 | 05:56/km日期: 2019-12-17 05:26 - 平均心率: 153 - 卡路里: 757 Cal - 總步數: 14498 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 95%
Pace: 08'28" / 08'44" / 05'42" / 05'20" / 05'19" / 05'25" / 04'51" / 04'42" / 05'05" / 05'15" / 05'08" / 05'09" / 06'23" / 05'32" / 69'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+04'03") | 1002 / 1002 | 165 / 69 |
| 2 | | 08'41" (+04'03") | 1001 / 2004 | 166 / 69 |
| 3 | | 05'47" (+01'09") | 1005 / 3009 | 177 / 97 |
| 4 | | 05'15" (+00'37") | 1000 / 4009 | 177 / 107 |
| 5 | | 05'18" (+00'40") | 1008 / 5018 | 175 / 107 |
| 6 | | 05'20" (+00'42") | 1003 / 6021 | 175 / 106 |
| 7 | | 04'52" (+00'14") | 1009 / 7031 | 177 / 115 |
| 8 | | 04'38" | 1012 / 8044 | 178 / 120 |
| 9 | | 05'02" (+00'24") | 1007 / 9051 | 175 / 112 |
| 10 | | 05'14" (+00'36") | 1002 / 10053 | 175 / 108 |
| 11 | | 05'05" (+00'27") | 1007 / 11060 | 174 / 112 |
| 12 | | 05'06" (+00'28") | 1004 / 12065 | 175 / 111 |
| 13 | | 06'25" (+01'47") | 1009 / 13074 | 176 / 88 |
| 14 | | 07'14" (+02'36") | 1009 / 14084 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'44" | 00:17'12" |
| 3 | 05'42" | 00:22'54" |
| 4 | 05'20" | 00:28'14" |
| 5 | 05'19" | 00:33'33" |
| 6 | 05'25" | 00:38'58" |
| 7 | 04'51" | 00:43'49" |
| 8 | 04'42" | 00:48'31" |
| 9 | 05'05" | 00:53'36" |
| 10 | 05'15" | 00:58'51" |
| 11 | 05'08" | 01:03'59" |
| 12 | 05'09" | 01:09'08" |
| 13 | 06'23" | 01:15'31" |
| 14 | 05'32" | 01:21'03" |
| 14.0 | 67'20" | 01:23'24" |
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