8.5 km | 00:38:54 | 04:34/km日期: 2019-12-17 20:15 - 平均心率: 168 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'21" / 06'25" / 04'15" / 04'27" / 04'31" / 04'27" / 05'07" / 04'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'06") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+01'06") | 504 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'25" | 00:11'46" |
| 3 | 04'15" | 00:16'01" |
| 4 | 04'27" | 00:20'28" |
| 5 | 04'31" | 00:24'59" |
| 6 | 04'27" | 00:29'26" |
| 7 | 05'07" | 00:34'33" |
| 8 | 04'25" | 00:38'58" |
| 8.5 | 05'21" | 00:41'40" |
展開計圈分析
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