12.6 km | 01:15:09 | 05:58/km日期: 2019-12-17 18:43 - 地點: 新竹縣第一體育場 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 08'55" / 07'15" / 04'53" / 05'02" / 05'04" / 05'04" / 05'08" / 05'10" / 05'09" / 05'11" / 05'13" / 09'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'53") | 1000 / 1000 |
| 2 | | 07'15" (+02'22") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 09'01" (+04'08") | 1000 / 12000 |
| 13 | | 07'17" (+02'24") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'15" | 00:16'10" |
| 3 | 04'53" | 00:21'03" |
| 4 | 05'02" | 00:26'05" |
| 5 | 05'04" | 00:31'09" |
| 6 | 05'04" | 00:36'13" |
| 7 | 05'08" | 00:41'21" |
| 8 | 05'10" | 00:46'31" |
| 9 | 05'09" | 00:51'40" |
| 10 | 05'11" | 00:56'51" |
| 11 | 05'13" | 01:02'04" |
| 12 | 09'21" | 01:11'25" |
| 12.6 | 07'17" | 01:15'38" |
7524.3 km | 
0.0 km
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