10.4 km | 00:54:19 | 05:14/km日期: 2019-12-18 19:47 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88%
Pace: 06'51" / 05'51" / 05'27" / 06'13" / 05'17" / 05'01" / 04'49" / 04'33" / 04'38" / 07'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'39" (+01'06") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 05'27" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 05'17" | 00:29'39" |
| 6 | 05'01" | 00:34'40" |
| 7 | 04'49" | 00:39'29" |
| 8 | 04'33" | 00:44'02" |
| 9 | 04'38" | 00:48'40" |
| 10 | 07'10" | 00:55'50" |
| 10.4 | 06'31" | 00:58'13" |
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