10.9 km | 01:28:46 | 08:09/km日期: 2019-12-17 05:58 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 08'54" / 07'11" / 07'32" / 06'36" / 06'50" / 08'16" / 06'46" / 14'44" / 06'14" / 06'25" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 07'32" (+01'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 08'16" (+02'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 14'42" (+08'28") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 10'36" (+04'22") | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'11" | 00:16'05" |
| 3 | 07'32" | 00:23'37" |
| 4 | 06'36" | 00:30'13" |
| 5 | 06'50" | 00:37'03" |
| 6 | 08'16" | 00:45'19" |
| 7 | 06'46" | 00:52'05" |
| 8 | 14'44" | 01:06'49" |
| 9 | 06'14" | 01:13'03" |
| 10 | 06'25" | 01:19'28" |
| 10.9 | 10'37" | 01:28'48" |
留言 
展開計圈分析
