29.2 km | 03:14:42 | 06:40/km日期: 2019-12-14 05:40 - 總爬升: 183 m - 平均心率: 146 - 卡路里: 2057 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 08'10" / 06'58" / 06'39" / 09'33" / 06'23" / 06'12" / 10'13" / 06'17" / 10'46" / 09'42" / 06'24" / 06'03" / 06'04" / 17'40" / 08'58" / 06'38" / 10'00" / 10'22" / 06'11" / 16'12" / 06'15" / 05'21" / 05'33" / 05'24" / 05'22" / 05'18" / 05'19" / 06'10" / 07'33" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'41") | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 07'00" (+01'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+02'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'40") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 08'32" (+03'15") | 1000 / 14000 |
| 15 | | 07'58" (+02'41") | 1000 / 15000 |
| 16 | | 06'38" (+01'21") | 1000 / 16000 |
| 17 | | 08'23" (+03'06") | 1000 / 17000 |
| 18 | | 08'48" (+03'31") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 1000 / 19000 |
| 20 | | 06'47" (+01'30") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'23" (+00'06") | 1000 / 24000 |
| 25 | | 05'22" (+00'05") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'18" (+00'01") | 1000 / 27000 |
| 28 | | 06'09" (+00'52") | 1000 / 28000 |
| 29 | | 07'33" (+02'16") | 1000 / 29000 |
| 30 | | 11'19" (+06'02") | 169 / 29169 |
花蓮藍白拖
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母子鱷魚 ㄚ拖三代-小黃 累積 : 791.3 km
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