10.2 km | 01:02:49 | 06:09/km日期: 2019-12-16 05:35 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 168
Pace: 06'32" / 06'23" / 06'14" / 05'58" / 06'06" / 06'07" / 06'07" / 06'14" / 06'02" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
adidas adizero boston 7 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 05'58" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 05'54" | 01:01'37" |
| 10.2 | 06'01" | 01:02'50" |
展開計圈分析
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