10.6 km | 00:55:28 | 05:15/km日期: 2019-12-17 18:18 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 05'58" / 05'31" / 05'17" / 05'05" / 04'59" / 05'14" / 05'06" / 04'58" / 04'40" / 05'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+01'44") | 553 / 10553 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 04'40" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 10.6 | 06'24" | 00:55'30" |
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