14.1 km | 01:17:41 | 05:30/km日期: 2013-01-31 18:38 - 地點: 海山高工 - 平均心率: 51 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'32" / 05'14" / 05'21" / 05'11" / 05'24" / 05'57" / 05'35" / 05'21" / 05'19" / 05'53" / 05'34" / 05'34" / 06'00" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1001 / 1001 |
| 2 | | 05'14" (+00'03") | 1006 / 2007 |
| 3 | | 05'18" (+00'07") | 1006 / 3013 |
| 4 | | 05'11" | 1004 / 4017 |
| 5 | | 05'24" (+00'13") | 998 / 5016 |
| 6 | | 05'57" (+00'46") | 1005 / 6022 |
| 7 | | 05'35" (+00'24") | 1002 / 7025 |
| 8 | | 05'18" (+00'07") | 1005 / 8030 |
| 9 | | 05'21" (+00'10") | 1003 / 9034 |
| 10 | | 05'51" (+00'40") | 998 / 10033 |
| 11 | | 05'34" (+00'23") | 1012 / 11046 |
| 12 | | 05'36" (+00'25") | 996 / 12043 |
| 13 | | 05'55" (+00'44") | 1004 / 13047 |
| 14 | | 05'21" (+00'10") | 1006 / 14054 |
今天是這個月最後一天,這個月總里程216.5K預設目標250K未達成,下個月必須多加油!最近因家裡有一些是比較沒時間練跑,趁今天早點下班趕快到運動場動一動,不知是否太久沒跑,覺得跑到一半腰好酸,不過還是跑了14K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
216.47 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'57" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 05'53" | 00:54'47" |
| 11 | 05'34" | 01:00'21" |
| 12 | 05'34" | 01:05'55" |
| 13 | 06'00" | 01:11'55" |
| 14 | 05'19" | 01:17'14" |
| 14.1 | 05'29" | 01:17'41" |
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