10.0 km | 01:04:03 | 06:23/km日期: 2019-12-15 16:05 - 平均心率: 165 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 07'30" / 06'57" / 06'38" / 06'22" / 06'07" / 06'05" / 05'56" / 06'12" / 06'03" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
65.10 km 
ASICS kayano 19 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'38" | 00:21'05" |
| 4 | 06'22" | 00:27'27" |
| 5 | 06'07" | 00:33'34" |
| 6 | 06'05" | 00:39'39" |
| 7 | 05'56" | 00:45'35" |
| 8 | 06'12" | 00:51'47" |
| 9 | 06'03" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 10.0 | 06'40" | 01:04'04" |
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