11.0 km | 01:18:02 | 07:05/km日期: 2019-12-17 17:34 - 地點: 家-堤岸 - 天氣: 晴 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 05'39" / 08'27" / 07'29" / 07'37" / 07'55" / 06'48" / 07'11" / 05'48" / 07'43" / 06'59" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 08'26" (+02'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'42") | 1000 / 3000 |
| 4 | | 07'37" (+01'50") | 1000 / 4000 |
| 5 | | 07'55" (+02'08") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'55") | 1000 / 9000 |
| 10 | | 06'58" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
12月累積里程 :
303.90 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'27" | 00:14'06" |
| 3 | 07'29" | 00:21'35" |
| 4 | 07'37" | 00:29'12" |
| 5 | 07'55" | 00:37'07" |
| 6 | 06'48" | 00:43'55" |
| 7 | 07'11" | 00:51'06" |
| 8 | 05'48" | 00:56'54" |
| 9 | 07'43" | 01:04'37" |
| 10 | 06'59" | 01:11'36" |
| 11 | 07'01" | 01:18'37" |
| 11.0 | 19'28" | 01:18'42" |
展開計圈分析
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