恭喜破PB
全馬 | 04:20:27 | 06:10/km | 第11馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:20:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:01'19" |
| 00:31'06" (+00'53") |
| 00:31'03" (+00'50") | 01:02'24" (+01'05") |
| 00:31'21" (+01'08") |
| 00:32'51" (+02'38") | 01:10'09" (+08'50") |
| 00:37'18" (+07'05") |
| 00:33'29" (+03'16") | 01:06'24" (+05'05") |
| 00:32'55" (+02'42") |
|
日期: 2019-12-15 06:32 - 平均心率: 159 - 卡路里: 3802 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 07'12" (+01'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'22") | 1000 / 17000 |
| 18 | | 05'56" (+00'12") | 1000 / 18000 |
| 19 | | 06'14" (+00'30") | 1000 / 19000 |
| 20 | | 06'58" (+01'14") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 06'48" (+01'04") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 08'05" (+02'21") | 1000 / 24000 |
| 25 | | 06'23" (+00'39") | 1000 / 25000 |
| 26 | | 06'01" (+00'17") | 1000 / 26000 |
| 27 | | 07'54" (+02'10") | 1000 / 27000 |
| 28 | | 06'47" (+01'03") | 1000 / 28000 |
| 29 | | 09'16" (+03'32") | 1000 / 29000 |
| 30 | | 07'17" (+01'33") | 1000 / 30000 |
| 31 | | 07'04" (+01'20") | 1000 / 31000 |
| 32 | | 06'20" (+00'36") | 1000 / 32000 |
| 33 | | 06'14" (+00'30") | 1000 / 33000 |
| 34 | | 07'50" (+02'06") | 1000 / 34000 |
| 35 | | 05'59" (+00'15") | 1000 / 35000 |
| 36 | | 07'28" (+01'44") | 1000 / 36000 |
| 37 | | 06'34" (+00'50") | 1000 / 37000 |
| 38 | | 06'14" (+00'30") | 1000 / 38000 |
| 39 | | 05'49" (+00'05") | 1000 / 39000 |
| 40 | | 06'47" (+01'03") | 1000 / 40000 |
| 41 | | 05'07" | 40 / 40040 |
賽前宣言: 希望能抽中
賽後評分: 動線還是不順，而且更衣沐浴沒辦法沐浴，泡腳放鬆區時間等於好像只適合跑快的人使用
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
144.07 km 
NIKE ZOOM PEGASUS 35 TURBO(橘紅） 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 05'45" | 00:30'13" |
| 6 | 06'19" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 06'25" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 06'38" | 01:01'19" |
| 11 | 05'58" | 01:07'17" |
| 12 | 05'46" | 01:13'03" |
| 13 | 06'15" | 01:19'18" |
| 14 | 05'51" | 01:25'09" |
| 15 | 07'13" | 01:32'22" |
| 16 | 06'05" | 01:38'27" |
| 17 | 06'06" | 01:44'33" |
| 18 | 05'57" | 01:50'30" |
| 19 | 06'15" | 01:56'45" |
| 20 | 06'58" | 02:03'43" |
| 21 | 05'50" | 02:09'33" |
| 22 | 06'49" | 02:16'22" |
| 23 | 05'44" | 02:22'06" |
| 24 | 08'05" | 02:30'11" |
| 25 | 06'23" | 02:36'34" |
| 26 | 06'02" | 02:42'36" |
| 27 | 07'55" | 02:50'31" |
| 28 | 06'47" | 02:57'18" |
| 29 | 09'17" | 03:06'35" |
| 30 | 07'17" | 03:13'52" |
| 31 | 07'05" | 03:20'57" |
| 32 | 06'21" | 03:27'18" |
| 33 | 06'14" | 03:33'32" |
| 34 | 07'50" | 03:41'22" |
| 35 | 05'59" | 03:47'21" |
| 36 | 07'29" | 03:54'50" |
| 37 | 06'34" | 04:01'24" |
| 38 | 06'15" | 04:07'39" |
| 39 | 05'50" | 04:13'29" |
| 40 | 06'47" | 04:20'16" |
| 40.0 | 05'21" | 04:20'29" |
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