7.5 km | 00:51:39 | 06:54/km日期: 2019-12-12 06:27 - 總爬升: 164 m - 卡路里: 551 Cal - 總步數: 9032 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 64%
Pace: 07'10" / 07'37" / 07'23" / 07'22" / 07'01" / 06'20" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 401 / 401 | 169 / 91 |
| 2 | | 07'33" (+01'44") | 400 / 802 | 172 / 76 |
| 3 | | 07'18" (+01'29") | 406 / 1208 | 173 / 79 |
| 4 | | 08'20" (+02'31") | 403 / 1612 | 162 / 73 |
| 5 | | 06'59" (+01'10") | 403 / 2015 | 175 / 81 |
| 6 | | 07'08" (+01'19") | 408 / 2424 | 174 / 80 |
| 7 | | 07'24" (+01'35") | 404 / 2828 | 175 / 76 |
| 8 | | 07'23" (+01'34") | 410 / 3238 | 175 / 77 |
| 9 | | 06'54" (+01'05") | 403 / 3641 | 174 / 82 |
| 10 | | 07'30" (+01'41") | 401 / 4043 | 175 / 75 |
| 11 | | 07'14" (+01'25") | 409 / 4452 | 175 / 78 |
| 12 | | 06'43" (+00'54") | 409 / 4861 | 176 / 84 |
| 13 | | 06'28" (+00'39") | 404 / 5266 | 175 / 87 |
| 14 | | 06'20" (+00'31") | 400 / 5666 | 176 / 89 |
| 15 | | 06'09" (+00'20") | 403 / 6069 | 178 / 90 |
| 16 | | 05'54" (+00'05") | 401 / 6470 | 178 / 95 |
| 17 | | 05'57" (+00'08") | 407 / 6878 | 179 / 93 |
| 18 | | 05'49" | 400 / 7278 | 180 / 94 |
| 19 | | 05'55" (+00'06") | 275 / 7554 | 180 / 93 |
12月累積里程 : 69.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 07'23" | 00:22'10" |
| 4 | 07'22" | 00:29'32" |
| 5 | 07'01" | 00:36'33" |
| 6 | 06'20" | 00:42'53" |
| 7 | 05'57" | 00:48'50" |
| 7.5 | 05'55" | 00:51'39" |
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