37.0 km | 09:34:58 | 15:32/km日期: 2019-12-14 07:49 - 總爬升: 1864 m - 平均心率: 127 - 卡路里: 1374 Cal - 平均步頻: 139 - 溫度: 20°C - 濕度: 86%
Pace: 14'37" / 10'35" / 08'01" / 10'05" / 12'51" / 13'56" / 11'54" / 13'24" / 16'23" / 13'31" / 11'51" / 12'20" / 12'21" / 14'44" / 13'41" / 13'53" / 11'36" / 10'24" / 13'36" / 13'37" / 11'02" / 10'54" / 12'20" / 17'10" / 17'32" / 23'06" / 16'16" / 35'02" / 08'59" / 07'21" / 23'38" / 13'12" / 14'06" / 18'50" / 16'40" / 25'02" / 16'44" / 14'11" / 17'24" / 2150'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 227.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 10'35" | 00:25'12" |
| 3 | 08'01" | 00:33'13" |
| 4 | 10'05" | 00:43'18" |
| 5 | 12'51" | 00:56'09" |
| 6 | 13'56" | 01:10'05" |
| 7 | 11'54" | 01:21'59" |
| 8 | 13'24" | 01:35'23" |
| 9 | 16'23" | 01:51'46" |
| 10 | 13'31" | 02:05'17" |
| 11 | 11'51" | 02:17'08" |
| 12 | 12'20" | 02:29'28" |
| 13 | 12'21" | 02:41'49" |
| 14 | 14'44" | 02:56'33" |
| 15 | 13'41" | 03:10'14" |
| 16 | 13'53" | 03:24'07" |
| 17 | 11'36" | 03:35'43" |
| 18 | 10'24" | 03:46'07" |
| 19 | 13'36" | 03:59'43" |
| 20 | 13'37" | 04:13'20" |
| 21 | 11'02" | 04:24'22" |
| 22 | 10'54" | 04:35'16" |
| 23 | 12'20" | 04:47'36" |
| 24 | 17'10" | 05:04'46" |
| 25 | 17'32" | 05:22'18" |
| 26 | 23'06" | 05:45'24" |
| 27 | 16'16" | 06:01'40" |
| 28 | 35'02" | 06:36'42" |
| 29 | 08'59" | 06:45'41" |
| 30 | 07'21" | 06:53'02" |
| 31 | 23'38" | 07:16'40" |
| 32 | 13'12" | 07:29'52" |
| 33 | 14'06" | 07:43'58" |
| 34 | 18'50" | 08:02'48" |
| 35 | 16'40" | 08:19'28" |
| 36 | 25'02" | 08:44'30" |
| 37 | 16'44" | 09:01'14" |
| 38 | 14'11" | 09:15'25" |
| 39 | 17'24" | 09:32'49" |
| 37.0 | -1'-4" | 09:34'58" |
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