10.1 km | 01:07:00 | 06:36/km日期: 2019-12-16 20:38 - 地點: 東光國小 - 天氣: 涼風 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'19" / 06'19" / 06'18" / 06'18" / 06'28" / 06'22" / 06'35" / 06'35" / 06'48" / 06'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'18" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 09'05" (+02'48") | 125 / 10125 |
12月累積里程 :
360.10 km 
ASICS GT-2000 6 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'35" | 00:44'39" |
| 8 | 06'35" | 00:51'14" |
| 9 | 06'48" | 00:58'02" |
| 10 | 06'59" | 01:05'01" |
| 10.1 | 09'07" | 01:06'10" |
展開計圈分析
留言 
