36.1 km | 04:34:46 | 07:37/km日期: 2019-12-15 05:40 - 總爬升: 646 m - 平均心率: 150 - 卡路里: 2207 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'58" / 06'46" / 06'28" / 06'26" / 06'18" / 05'51" / 06'01" / 08'40" / 05'28" / 05'21" / 08'07" / 06'15" / 05'43" / 05'28" / 06'33" / 05'47" / 05'47" / 07'43" / 08'48" / 08'25" / 22'15" / 06'01" / 05'39" / 06'09" / 06'57" / 07'30" / 08'47" / 08'56" / 06'57" / 08'15" / 09'40" / 10'05" / 08'46" / 08'43" / 08'55" / 06'59" / 22'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
219.02 km 
瑞典 Salming RACE 6 黃色笑話 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'26" | 00:26'38" |
| 5 | 06'18" | 00:32'56" |
| 6 | 05'51" | 00:38'47" |
| 7 | 06'01" | 00:44'48" |
| 8 | 08'40" | 00:53'28" |
| 9 | 05'28" | 00:58'56" |
| 10 | 05'21" | 01:04'17" |
| 11 | 08'07" | 01:12'24" |
| 12 | 06'15" | 01:18'39" |
| 13 | 05'43" | 01:24'22" |
| 14 | 05'28" | 01:29'50" |
| 15 | 06'33" | 01:36'23" |
| 16 | 05'47" | 01:42'10" |
| 17 | 05'47" | 01:47'57" |
| 18 | 07'43" | 01:55'40" |
| 19 | 08'48" | 02:04'28" |
| 20 | 08'25" | 02:12'53" |
| 21 | 22'15" | 02:35'08" |
| 22 | 06'01" | 02:41'09" |
| 23 | 05'39" | 02:46'48" |
| 24 | 06'09" | 02:52'57" |
| 25 | 06'57" | 02:59'54" |
| 26 | 07'30" | 03:07'24" |
| 27 | 08'47" | 03:16'11" |
| 28 | 08'56" | 03:25'07" |
| 29 | 06'57" | 03:32'04" |
| 30 | 08'15" | 03:40'19" |
| 31 | 09'40" | 03:49'59" |
| 32 | 10'05" | 04:00'04" |
| 33 | 08'46" | 04:08'50" |
| 34 | 08'43" | 04:17'33" |
| 35 | 08'55" | 04:26'28" |
| 36 | 06'59" | 04:33'27" |
| 36.1 | 22'33" | 04:34'46" |
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