10.1 km | 00:55:10 | 05:28/km日期: 2013-02-01 07:10 - 地點: 我家前面河濱中正橋到光復橋來回 - 天氣: OK - 卡路里: 508 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'39" / 05'28" / 05'20" / 05'27" / 05'26" / 05'28" / 05'28" / 05'32" / 05'31" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1004 / 1004 |
| 2 | | 05'28" (+00'09") | 997 / 2002 |
| 3 | | 05'19" | 1001 / 3003 |
| 4 | | 05'25" (+00'06") | 1013 / 4017 |
| 5 | | 05'28" (+00'09") | 995 / 5012 |
| 6 | | 05'26" (+00'07") | 1003 / 6015 |
| 7 | | 05'28" (+00'09") | 1015 / 7031 |
| 8 | | 05'32" (+00'13") | 1013 / 8044 |
| 9 | | 05'29" (+00'10") | 1002 / 9046 |
| 10 | | 05'23" (+00'04") | 997 / 10044 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'32" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 10.1 | 05'07" | 00:55'10" |
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