鐵漢子 2019/11/02 訓練日誌 | Marathon's World

鐵漢子宜蘭
ID 129840

38 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:25:43

2019 臺東「康軒盃」臺東超級鐵人三項

官方成績
日期	2019-11-02
成績	07:25:43
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-11-02 07:48 - 總爬升: 570 m - 卡路里: 2437 Cal - 平均步頻: 142

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

30'11"

(30'11")

01:00'23" (+58'43")

500 / 500

2

12'22"

(42'34")

01:25'39" (+23'59")

144 / 644

3

01:53'08"

(02:35'42")

02'31" (+00'51")

44767 / 45411

4

08'23"

(02:44'06")

01'40"

5000 / 50411

5

09'02"

(02:53'08")

01'48" (+00'08")

5000 / 55411

展開計圈分析

賽後評分: 沒練
給 5 星

11月累積里程 : 69.78 km

TCX 2.0 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	31'10"	00:31'10"
2	04'04"	00:35'14"
3	02'20"	00:37'34"
4	01'55"	00:39'29"
5	02'12"	00:41'41"
6	02'25"	00:44'06"
7	02'21"	00:46'27"
8	01'50"	00:48'17"
9	02'12"	00:50'29"
10	01'48"	00:52'17"
11	01'57"	00:54'14"
12	01'47"	00:56'01"
13	01'46"	00:57'47"
14	02'15"	01:00'02"
15	02'12"	01:02'14"
16	02'06"	01:04'20"
17	03'03"	01:07'23"
18	02'36"	01:09'59"
19	02'23"	01:12'22"
20	01'52"	01:14'14"
21	02'26"	01:16'40"
22	02'47"	01:19'27"
23	02'20"	01:21'47"
24	01'57"	01:23'44"
25	02'26"	01:26'10"
26	02'36"	01:28'46"
27	02'06"	01:30'52"
28	03'09"	01:34'01"
29	03'10"	01:37'11"
30	01'53"	01:39'04"
31	01'42"	01:40'46"
32	01'52"	01:42'38"
33	02'24"	01:45'02"
34	02'31"	01:47'33"
35	02'01"	01:49'34"
36	02'04"	01:51'38"
37	02'20"	01:53'58"
38	02'14"	01:56'12"
39	02'20"	01:58'32"
40	02'10"	02:00'42"
41	01'56"	02:02'38"
42	02'29"	02:05'07"
43	03'43"	02:08'50"
44	02'36"	02:11'26"
45	02'40"	02:14'06"
46	03'32"	02:17'38"
47	01'48"	02:19'26"
48	01'34"	02:21'00"
49	01'20"	02:22'20"
50	01'46"	02:24'06"
51	01'46"	02:25'52"
52	01'53"	02:27'45"
53	01'58"	02:29'43"
54	01'34"	02:31'17"
55	01'48"	02:33'05"
56	02'17"	02:35'22"
57	02'05"	02:37'27"
58	01'36"	02:39'03"
59	01'50"	02:40'53"
60	02'41"	02:43'34"
61	02'48"	02:46'22"
62	02'27"	02:48'49"
63	01'24"	02:50'13"
64	01'21"	02:51'34"
65	02'00"	02:53'34"
66	01'42"	02:55'16"
67	01'29"	02:56'45"
68	02'00"	02:58'45"
69	02'11"	03:00'56"
70	04'23"	03:05'19"
71	02'01"	03:07'20"
72	03'49"	03:11'09"
73	01'50"	03:12'59"
74	01'22"	03:14'21"
75	01'18"	03:15'39"
76	01'30"	03:17'09"
77	01'42"	03:18'51"
78	01'36"	03:20'27"
79	02'01"	03:22'28"
80	01'46"	03:24'14"
81	02'00"	03:26'14"
82	02'22"	03:28'36"
83	01'40"	03:30'16"
84	01'53"	03:32'09"
85	01'56"	03:34'05"
86	01'41"	03:35'46"
87	01'47"	03:37'33"
88	02'15"	03:39'48"
89	01'49"	03:41'37"
90	01'58"	03:43'35"
91	12'23"	03:55'58"
92	08'54"	04:04'52"
93	07'51"	04:12'43"
94	08'32"	04:21'15"
95	08'54"	04:30'09"
96	08'28"	04:38'37"
97	11'58"	04:50'35"
98	10'00"	05:00'35"
99	12'33"	05:13'08"
100	06'57"	05:20'05"
101	06'50"	05:26'55"
102	07'41"	05:34'36"
103	08'20"	05:42'56"
104	10'46"	05:53'42"
105	10'36"	06:04'18"
106	08'21"	06:12'39"
107	08'12"	06:20'51"
108	07'30"	06:28'21"
109	10'27"	06:38'48"
110	08'03"	06:46'51"
111	08'17"	06:55'08"
112	10'24"	07:05'32"
112.1	07'15"	07:06'22"

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