17.0 km | 01:30:05 | 05:17/km日期: 2019-12-15 20:38 - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 05'33" / 05'03" / 05'12" / 05'12" / 05'02" / 07'41" / 05'11" / 05'11" / 05'12" / 05'15" / 08'14" / 05'11" / 05'19" / 08'42" / 05'32" / 09'15" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'44" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'59") | 857 / 16857 |
| 18 | | 04'51" | 33 / 16890 |
| 19 | | 05'47" (+00'56") | 138 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 07'41" | 00:33'43" |
| 7 | 05'11" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10 | 05'15" | 00:54'32" |
| 11 | 08'14" | 01:02'46" |
| 12 | 05'11" | 01:07'57" |
| 13 | 05'19" | 01:13'16" |
| 14 | 08'42" | 01:21'58" |
| 15 | 05'32" | 01:27'30" |
| 16 | 09'15" | 01:36'45" |
| 17 | 06'03" | 01:42'48" |
| 17.0 | 05'45" | 01:42'58" |
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